RELATED ARTICLE 15 Best Superfoods to Supercharge Your Diet Tart Cherry Juice Benefits 1. Lab analysis shows that cherries contain nearly 20 times more vitamin A and their antioxidant levels are five times higher. Hydroxycinnamates are the major class of polyphenols in sweet cherries, whereas flavanols are the major polyphenol in Montmorency or tart cherries. Sweet cherries lose much of their nutritional value after being processed, when frozen, canned, and brined. Studies haves shown that anthocyanins can reduce inflammation, improve eye health, heart health, cognitive function, and stabilize glucose levels. Anthocyanins belong to a flavonoid family, which have powerful anti-inflammatory effects, and are primarily responsible for the many health benefits of tart cherry juice. Red’s ingredients such as tart cherry juice, pomegranates, bilberries, blueberries, and turmeric contain powerful antioxidants called anthocyanins. Vitamin K: 7% of the RDI What Makes Tart Cherry Juice So Antioxidant Rich According to the USDA Food Central Database, one cup (269g) serving of tart cherry juice contains Tart cherry juice is rich in vitamins and nutrients such as B-vitamins, vitamin A, vitamin C, as well as healthy omega-3 and omega-6 fats. With a severe imbalance, oxidative stress can cause chronic inflammatory diseases, like heart disease, cancer, and diabetes. Antioxidants help keep oxidative stress at bay an imbalance caused when free radicals outnumber the antioxidants you have. Free radicals come in a variety of different forms, like pollution, sun exposure, alcohol consumption, smoke inhalation, and even high blood sugar, and antioxidants act to neutralize free radicals to keep your body in balance. Antioxidants fight and protect your body from potentially damaging elements found in the environment called free radicals. Think of antioxidants as invisible fighters. Tart cherries are rich in powerful plant compounds called polyphenols and vitamin C, which have antioxidant and anti-inflammatory properties. Tart cherry comes from Montmorency sour cherries, a variety of cherries, known for their sweet and sour flavor. So, the real question is, is the hype real, does tart cherry juice really have health benefits? What Is Tart Cherry Juice To learn more, see Bottom Line’s “ Guide to Preventing and Lowering High Blood Pressure-Naturally.Tart cherry juice is quickly becoming a natural ergogenic aid for endurance athletes, and an unsung superfruit hero to health-conscious consumers, due to its robust benefits on endurance, exercise recovery, sleep, and powerful anti-inflammatory properties. If you want to take a more whole-foods approach, you can include tart cherries and tart cherry juice in your diet-along with other foods known to lower blood pressure, including celery, cocoa, red wine (as well as grapes and raisins), beet juice and soy foods, plus plenty of foods rich in potassium and calcium. But be aware that fruit juice, and especially concentrate, is high in sugar-even without any added sugar. Want to try it yourself? The researchers used a product called CherryActive Concentrate (made in England but available online in the US), from 100% Montmorency cherries. (The study, it should be acknowledged, was partly funded by England’s Cherry Marketing Institute.) Diastolic blood pressure also dropped but not as dramatically. That’s a significant effect, as strong as that provided by many hypertension drugs-and if sustained over five years or more, that kind of drop is linked to a 38% reduced risk for stroke and 23% reduced risk for heart disease. Results: On cherry-drinking days, the men’s systolic blood pressure dropped by an average of 7 mmHg. Two weeks later, they switched groups and redid the experiment. In a randomized, crossover, blinded study, they gave 15 men with prehypertension-blood pressure levels of 130 systolic or higher, 80 diastolic or higher, or both-either a drink containing about four tablespoons (60 ml) of a tart cherry concentrate diluted in water or a similarly flavored drink that had no cherries. So British researchers set out to see how cherries affect people. The cherries are rich in phytochemicals and had been shown to improve the function of blood vessels, stimulate the release of nitric oxide (which helps blood vessels expand) and reduce inflammation-in lab and animal studies. Tart Montmorency cherries and their juice, already a popular natural remedy for gout, sore muscles and insomnia, may be good for your blood pressure, finds a new study.
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